Desafio do dia Paulo Sena, PhD Treino do dia 2018-10-22 1 Minute Agachamento 5×65 5×85 3x5x112,5 Supino 5×60 5×80 5×80 4×80 Peso morto 5×110 5×120 5×142,5 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-10-22
