Desafio do dia Paulo Sena, PhD Treino do dia 2018-11-19 1 Minute Agachamento 5×60 5×80 5x6x100kg Supino 5×50 5x6x70 Peso morto 5x6x120 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-11-19
