Treino do dia Paulo Sena, PhD Treino do dia 2019-02-112019-02-14 1 Minute Treino 20190211 Squat 3x5x120kg Press 2x5x52,5kg 4×52,5kg Deadlift 2x5x145kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-02-112019-02-14
