Treino do dia Paulo Sena, PhD Treino do dia 2019-02-12 1 Minute 30′ argolas 15′ remo View this post on Instagram Muscle-up #strict #fitover40 #fitdad #ginástica #argolas #skipthekip A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Feb 12, 2019 at 1:39am PST Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-02-12
