Treino do dia Paulo Sena, PhD Treino do dia 2019-02-21 1 Minute Em 30′ 6 circuitos de: 2′ remo Muscle-up em L nas argolas + 3 afundos Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-02-21
