Treino do dia Paulo Sena, PhD Treino do dia 2019-02-25 1 Minute Agachamento 5×40 5×60 4×80 3×90 3x5x107,5kg Supino 5×40 5×60 3x5x70kg Peso morto 3×120 2x5x127,5kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-02-25
