Treino do dia Paulo Sena, PhD Treino do dia 2019-03-20 1 Minute Agachamento 5×60 5×80 3x5x95kg Press 5×30 5×40 3x5x50kg Elevações 3x5x20kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-03-20
