Treino do dia Paulo Sena, PhD Treino do dia 2019-04-05 1 Minute Agachamento 5×40 5×60 5×80 2x5x110kg Remo com barra 3x5x80kg Press 5×40 5x45kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2019-04-05
