Treino do dia

Paulo Sena, PhD Treino do dia 2019-04-152019-04-17 1 Minute

Agachamento 5×60 5×80 3×100 3x5x120kg (no vídeo)

Supino 5×40 5×60 2x5x80kg

Peso morto 3×120 1×130 5x145kg

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Treino 20190415 Agachamento 5×60 5×80 3×100 3x5x120kg (no vídeo) Supino 5×40 5×60 2x5x80kg Peso morto 3×120 1×130 5x145kg #agachamento #supino #peso #paulosena #fitover40 #fitdad #deadlift #squat #strengthandconditioning #mentalconditioning #treinomental

A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Apr 15, 2019 at 2:29pm PDT

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD

Publicado 2019-04-152019-04-17

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