Treino do dia

Treino do dia 1 Minute

Agachamento 5×60 5×80 3×100 3x5x120kg (no vídeo)

Supino 5×40 5×60 2x5x80kg

Peso morto 3×120 1×130 5x145kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado