Desafio do Dia

Agachamento 5x20kg 4x40kg 3x60kg 2x80kg 5x100kg 5x110kg 5x120kg

Supino 5x40kg 4x60kg 3x70kg 2x5x80kg

Peso Morto 5x100kg 3x120kg 5x140kg

Sequência nas argolas

Tempo Total de Treino 48min

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com