Agachamento 5×65 5×85 3x5x105
Press 5×20 5×30 3x5x45
Remo com barra 3x5x80
Autor: Paulo Sena
Fitness Trainer and consultant.
PhD in Sports Psychology - University of Vigo, Spain
Agachamento 5×65 5×85 3x5x105
Press 5×20 5×30 3x5x45
Remo com barra 3x5x80
