Agachamento 5×65 5×85 3x5x107,5
Press 5×30 5×40 3x5x50
Remo com barra 5x5x80
Autor: Paulo Sena
Fitness Trainer and consultant.
PhD in Sports Psychology - University of Vigo, Spain
Agachamento 5×65 5×85 3x5x107,5
Press 5×30 5×40 3x5x50
Remo com barra 5x5x80
