“Swimming is 99 percent mental. Of course there is a lot of physical, but how you deal with the physical is mental.” Rebeca Soni
For those interested in mental training, you must listen to this two part interview with Rebecca Soni. I Just loved it because she talks about her own self-talk during competition and revelas lots of tools to improve your results.
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.
Here’s an excerpt:
The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 91,000 times in 2013. If it were an exhibit at the Louvre Museum, it would take about 4 days for that many people to see it.
20 sets of:
- 5 burpees
- 5 clean + squat + press with 16kg dumbells
Total of 100 burpees + 100 clean squat press
Workout time: 37’10”
The workout was an adaptation from Workout From Hell
Os duendes de estatísticas do WordPress.com prepararam um relatório para o ano de 2012 deste blog.
Aqui está um excerto:
19,000 people fit into the new Barclays Center to see Jay-Z perform. This blog was viewed about 77.000 times in 2012. If it were a concert at the Barclays Center, it would take about 4 sold-out performances for that many people to see it.
Crossfit benchmark workout “Filthy Fifty” in 1h01m23s:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders