Swimming is 99 percent mental

“Swimming is 99 percent mental. Of course there is a lot of physical, but how you deal with the physical is mental.” Rebeca Soni

For those interested in mental training, you must listen to this two part interview with Rebecca Soni. I Just loved it because she talks about her own self-talk during competition and revelas lots of tools to improve your results.

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=313746470

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=314097904

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2012s números de 2012

Os duendes de estatísticas do WordPress.com prepararam um relatório para o ano de 2012 deste blog.

2012-emailteaser

Aqui está um excerto:

19,000 people fit into the new Barclays Center to see Jay-Z perform. This blog was viewed about 77.000 times in 2012. If it were a concert at the Barclays Center, it would take about 4 sold-out performances for that many people to see it.

Clique aqui para ver o relatório completo