Treino do dia

Agachamento 5×60 5×80 3x5x100kg

Press 5×30 3x5x40kg

Powerclean 5×30 3x3x60kg

Treino do dia

30′ argolas

15′ remo

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Muscle-up #strict #fitover40 #fitdad #ginástica #argolas #skipthekip

A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Feb 12, 2019 at 1:39am PST

Treino do dia

Treino 20190211 Squat 3x5x120kg Press 2x5x52,5kg 4×52,5kg Deadlift 2x5x145kg

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Treino 20190211 Squat 3x5x120kg Press 2x5x52,5kg 4×52,5kg Deadlift 2x5x145kg #healthykids #toronto #lasvegas #gainesville #disneyworld #nascar #route66 #strengthandmentalconditioning #1million #traineroftrainers #bestpersonaltrainer #championsleague #nba #premierleague #fitdad #fitover40 #senapower #humanengine #nlp #dubai #zermatt #honestworkoutsforrealpeople #strength #paulosena #treinomental #maytheforcebewithyou #deadlift #squat #press

A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Feb 11, 2019 at 11:16am PST