Treino do dia View this post on Instagram Treino 20190401 Agachamento 5×60 4×80 3×90 2×100 3x5x120kg Supino 5×40 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 5x145kg #agachamento #supino #peso #paulosena #fitover40 #fitdad #deadlift #squat #strengthandconditioning #mentalconditioning #treinomental A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Apr 1, 2019 at 6:30am PDT
Treino do dia View this post on Instagram Treino 20190329 Agachamento 5×60 4×80 2×90 3x5x110kg Press 5×30 3×40 3x5x45kg A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Mar 31, 2019 at 3:29pm PDT
