CHALLENGE DAY – Adapted from Workout From Hell de Chris Spealer

20 sets of:

  • 5 burpees
  • 5 clean + squat + press with 16kg dumbells

Total of 100 burpees + 100 clean squat press

Workout time: 37’10”

The workout was an adaptation from Workout From Hell

Desafio do Dia

Em 37’47”:

  • Peso morto 5x5x105kg
  • Agachamento frontal 5x5x55kg
  • Thruster com halteres 5x5x20kg
  • Pés na barra (pernas estendidas) 5×5
  • Pushpress com halteres 5x5x20kg
  • Pés na barra (pernas estendidas) 5×5