https://www.strava.com/activities/648453726/embed/fdaccf66af7f7601827c2dfe4e7279c6d9f638ec
3′ descanso
100 agachamentos consecutivos em 3’27”
https://www.strava.com/activities/648453726/embed/fdaccf66af7f7601827c2dfe4e7279c6d9f638ec
3′ descanso
100 agachamentos consecutivos em 3’27”
100 agachamentos
Alongamentos cervicais 10×10”
Isometria flexores da cabeça 8×20′