Desafio do dia – hdrehab 7

https://www.strava.com/activities/648453726/embed/fdaccf66af7f7601827c2dfe4e7279c6d9f638ec

3′ descanso

100 agachamentos consecutivos em 3’27”

Isométricos

Desafio do dia – #hdrehab 6

https://www.strava.com/activities/647212552/embed/ac0bb4a5df4556e8c9894d8c349091f9dc6352cb

100 agachamentos

Isométricos

Desafio do dia – #hdrehab2

100 agachamentos

Alongamentos cervicais 10×10”

Isometria flexores da cabeça 8×20′