Treino do dia

Paulo Sena, PhD Treino do dia 2019-03-25 1 Minute

Agachamento 5×60 5×80 3×95 3x5x117,5kg Supino 5×30 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 2x5x145kg

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Treino 20190325 Agachamento 5×60 5×80 3×95 3x5x117,5kg Supino 5×30 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 2x5x145kg #squat #agachamento #paulosena #fitover40 #fitdad #pesomorto #supino

A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Mar 25, 2019 at 4:14pm PDT

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD

Publicado 2019-03-25

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