Treino do dia Paulo Sena, PhD Treino do dia 2019-03-25 1 Minute Agachamento 5×60 5×80 3×95 3x5x117,5kg Supino 5×30 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 2x5x145kg View this post on Instagram Treino 20190325 Agachamento 5×60 5×80 3×95 3x5x117,5kg Supino 5×30 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 2x5x145kg #squat #agachamento #paulosena #fitover40 #fitdad #pesomorto #supino A post shared by Paulo Sena, PhD 🏋️ (@pjrsena) on Mar 25, 2019 at 4:14pm PDT Relacionado Publicado 2019-03-25
