Treino do dia

Treino do dia 1 Minute

Agachamento 5×60 5×80 3×95 3x5x117,5kg Supino 5×30 5×60 5×70 2x5x80kg Peso morto 3×110 2×130 2x5x145kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado